Pak'nsave Trip

Today we went to pak n save and this is what we did.

The first thing that I did we went to the Breakfast Cereals        

I looked at the Wheat Biskits 

This is what it has in it

Energy is 1460 KJ

Fat total is 1.5G

The Sugar is 2.6G

Dietary fiber is 9.7

And the sodium is 275

Next I looked at was sometimes to have I had looked at Up and Go

Energy is  327

Fat total is 1.5G

The Sugar is 7.7G

Dietary fiber is 1.6G

And the sodium is 64MG

Then we went to the Bread Section

I looked at the Pita Bread.

Energy is 1055 KJ

Fat total is 1.5G

The Sugar is 0.8G 

 The Dietary fiber was not listed  

And the sodium is 495 MG

Then  I had looked at White Bread

Energy is 1010 KJ

Fat total is 1.6G

The Sugar is 3.0G 

 The Dietary fiber 3.9G   

And the sodium is 4.30MG

Then we went to the Muesli Bars Section

I looked at Protein nut bars.

Energy is 2130 KJ

Fat total is 37.9G

The Sugar is 4.0G 

 The Dietary fiber 13.6G   

And the sodium is 295 MG

Then  I had looked at Milo Bars

Energy is 1690 KJ 

Fat total is 9.8G 

The Sugar is  24.9G

 The Dietary fiber  9.0G  

And the sodium is 100 MG

Then we went to the snack foods  Section

 I went and had a look at the malt Biscuits

Energy is 1910 KJ 

Fat total is 15.6G 

The Sugar is 22.3G

 The Dietary fiber  Not listed  

And the sodium is 420MG

I went and had a look at the Fruit Kiwiana Vines 

Energy is 1470 KJ 

Fat total is 0.0G

The Sugar is 54.6G

 The Dietary fiber was Not listed    

And the sodium is 34MG

Then we went to the Milk and dairy Products

I went and had a look at the Greek yogurt

Energy is 467G

Fat total is 7.5G 

The Sugar is 4.5G

 The Sodium is 61MG      

And the Calcium is 169 MG

 Then I went and had a look at the Fresh and Fruity yogurt

Energy is 394 KJ

Fat total is 2.6G

The Sugar is 11.8G

 The Sodium is 34MG     

And the Calcium is 190MG 

Comment Below if you have any Questions Thank you.